What are the best things to eat to help reduce hair loss, and what should we avoid?
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A well-balanced diet that includes certain nutrients can help to improve hair health and reduce hair loss. Some of the best things to eat to help reduce hair loss include:
Protein: Hair is made up mostly of a protein called keratin, so it's important to consume enough protein in the diet. Good sources of protein include meat, fish, eggs, and beans.
Iron: Iron deficiency can cause hair loss, so it's important to consume enough iron in the diet. Good sources of iron include red meat, leafy greens, and fortified cereals.
Zinc: Zinc helps to promote hair growth and can help to reduce hair loss. Good sources of zinc include oysters, crab, and fortified cereals.
Vitamin C: Vitamin C helps to absorb iron in the body and can help to improve hair growth. Good sources of vitamin C include oranges, kiwi, and strawberries.
Vitamin D: Vitamin D plays an important role in hair growth, and deficiency of vitamin D can cause hair loss. Good sources of vitamin D include fatty fish, mushrooms, and fortified milk.
Omega-3 fatty acids: Omega-3 fatty acids help to improve hair health and can help to reduce hair loss. Good sources of omega-3s include fatty fish, flaxseed, and chia seeds.
What foods should we avoid when suffering with excessive hair loss?
Certain foods and food groups may contribute to hair loss, so it's important to be mindful of what you eat when suffering with excessive hair loss. Some foods and food groups to avoid or limit include:
Processed foods: Processed foods are high in sugar, unhealthy fats, and preservatives, which can contribute to inflammation and hormonal imbalances.
Trans fats: Trans fats found in fried foods and processed snacks can increase inflammation and contribute to hair loss.
High-glycemic-index foods: High-glycemic-index foods such as white bread, pasta, and sugar can cause blood sugar spikes and contribute to hair loss.
Excess vitamin A: Consuming high amounts of vitamin A can cause hair loss, so it's important to avoid foods that are high in vitamin A such as liver, sweet potato and carrots.
Dairy products: Some studies suggest that consuming high amounts of dairy products can cause hair loss, so it's important to limit dairy products or choose dairy alternatives.
It's important to note that a healthy diet is only one part of hair loss management, make sure to consult a specialist doctor or a Tricologist for a proper diagnosis and treatment plan.