Keto Diet and Hair Loss: What Causes It?
Hair loss can occur in some individuals who follow a Keto lifestyle, especially during the first few months of the diet. This is because the Keto diet is a low-carbohydrate, high-fat, and moderate protein diet, which can cause a change in the body's metabolism.
When the body is in a state of ketosis, it burns fat for fuel instead of glucose (which is derived from carbohydrates). This can cause a decrease in the body's production of insulin, which in turn can lead to a decrease in the production of insulin-like growth factor-1 (IGF-1), a hormone that plays a crucial role in hair growth.
In addition, the Keto diet can also cause a deficiency in certain nutrients that are important for hair growth, such as biotin, zinc, and iron. These nutrients are typically found in foods that are restricted on the Keto diet, such as grains, legumes, and some fruits and vegetables.
Hair loss associated with a Keto lifestyle is usually temporary and can be addressed by ensuring that you're getting enough of the necessary nutrients through a balanced diet or supplementation, as well as being patient as your body adapts to the new metabolic state.
Imperium shampoo and conditioner by Roots Professional and D Stress topical therapy may be a good starting point for those looking to maintain healthy hair and reduce hair loss, but it's important to note that individual results may vary.
Imperium shampoo and conditioner by Roots Professional contain a blend of natural ingredients such as biotin, collagen, caffiene, and a variety of vitamin’s that can help to nourish and strengthen the hair.
Biotin is an important vitamin for hair health and may help to reduce hair loss, while the blend of potent ingredients can help to repair damaged hair and improve its overall condition.
D Stress topical therapy is a hair serum that contains a blend of natural ingredients such as caffeine, resveratrol , and (Shea) Butter Extract, which are believed to help stimulate hair growth and reduce hair loss. Caffeine has been shown to promote hair growth by stimulating blood flow to the hair follicles, while the antioxidant properties can help to protect the hair from damage.
While these products may be helpful for most people, it's important to keep in mind that there are many different factors that can contribute to hair loss, such as genetics, hormone imbalances, and underlying medical conditions.
It's also important to consult with a healthcare professional before starting a new diet or making significant changes to your diet, especially if you have a history of hair loss or any underlying health conditions.